Balanced Thoughts cheshire
Lisa Williams - Counsellor - Dip. Couns. MBACP
Hi, I’m Lisa — a counsellor and ADHD coach with over 20 years’ experience in various roles helping people find calm, clarity, and confidence.Life can sometimes feel messy, overwhelming, or just too much.
It’s okay not to have everything figured out. Whether you’re feeling:- stuck
- anxious
- low
- distracted
- or just not yourself...I’m here to walk alongside you.---How I workMy approach is gentle, flexible, and tailored to you. I draw from:- Person-centred therapy — where we follow your story with care
- CBT strands — to spot tricky thought patterns and find practical shifts
- Psychodynamic insight — exploring how the past shapes the present
- ADHD coaching — to support focus, organisation, and daily momentumI’ve worked with people with all kinds of minds and experiences — neurodivergent and neurotypical, chatty and quiet, overwhelmed or just foggy.
Wherever you’re at, I’ll meet you there.---Why “Balanced Thoughts”?At the heart of my work is the belief that your thoughts and feelings deserve space — not to be judged or rushed, but to be understood.And when that happens, something powerful can start to shift:
your thoughts feel more balanced, your emotions more manageable,
and your direction a little clearer.Balanced thoughts don’t mean perfect thoughts — just steadier ground to stand on.---This is a calm, safe space.
You don’t need the perfect words.
You don’t need to explain everything.
You just need to show up — exactly as you are.---Let’s begin, gently.
Get in touch
FEES
Sessions are £40.
Concessions available for young persons or online.
Contact
I can work with you remotely or in person in my counselling room near Chester, conveniently just off the ring road in Broughton.